https://www.nourishingpractices.com/blog daily 0.75 2026-01-14 https://www.nourishingpractices.com/blog/how-to-use-a-foam-roller-to-ease-low-back-tension-and-reduce-constipation monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/37304c8c-1b42-4e20-9e3f-ff3faacd5dff/Quadratus+Lumborum.jpg Blog - How to use a foam roller to ease low back tension and reduce constipation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingpractices.com/blog/goals-stages-of-change-and-curiosity monthly 0.5 2026-01-07 https://www.nourishingpractices.com/blog/thoughts-on-life-by-design-in-the-context-of-a-relationship monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/ae939a10-d485-4d4b-a4d9-bf5101d5dba7/Screenshot+2025-08-04+131503.png Blog - Life by design in a relationship (Hint: It isn’t always easy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/48fa62cf-a476-4576-b567-d5950a89ad0e/love+%281%29.png Blog - 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Rewrite your relationship with food. There are many known health benefits to fasting. But fasting for women is a bit more of nuanced conversation. In this 90 day program, you will work your way through the Fast Like a Girl book while putting fasting into action. No worries, you wont be fasting every day or extreme lengths of time. You will also have access to a group coaching call every Saturday morning from 8:30-9:00am CST to help you celebrate wins, troubleshoot challenges as well as receive and provide support to the rest of the fasting community. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/b72d8a9b-f208-4f7b-9fd8-1de14b99c72c/60-Minute+Massage+%283%29.png Coaching - Coaching: Coaching sessions help you set relevant goals and actionable and sustainable plan. Most people find that a 30 minute session every 2-4 weeks for 3-6 months helps keep them on track. https://www.nourishingpractices.com/yoga daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/4e57da99-9f73-49ae-b005-01da9baf6d9c/Gentle+yoga+classes+created+by+a+caregiver%2C+for+those+who+give+so+much..png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/82e5f829-c861-4b92-a22e-7d2ec6d255d1/Online+Yoga+for+Caregivers+%26+First+Responders+%281%29.png Yoga - From the comfort of your home: To register, email heidigill@live.com or text 225-772-8582. Grab your yoga mat and find a quiet place to chill and reconnect with yourself. You will need a yoga mat. Bonus points for having a yoga block, yoga strap and a thick pillow available. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/cfac6ad7-acfe-4bda-bfbb-57cc08f71a5d/Yoga+for+Caregivers+%26+First+Responders+Flowood+Web+Graphic.png Yoga - Flowood Next session begins Tuesday, January 6th,2026. (Class size is small and limited to 6 participants. Please register in advance.) https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/2c66b7c7-a55b-42ed-be69-180eac381633/Yoga+for+Caregivers+%26+First+Responders+CS+Website+Graphic.png Yoga - Crystal Springs To register, text or call Heidi at 225-772-8582. Sessions start the first Wednesday of each month. Payment due at first class. Cash, check and Venmo are accepted. Payment through the registration link is also accepted. https://www.nourishingpractices.com/terms-policies daily 0.75 2021-03-27 https://www.nourishingpractices.com/connect daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect https://www.nourishingpractices.com/massage-therapy-for-women daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1607526605383-L4VG6ANOQF604HPAQQU1/Abdominal+Massage+2018+442.JPG Massage Therapy A client enjoying some abdominal massage. This form of massage improves digestion, reduces constipation and PMS discomfort. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1607531196224-2ZA14YRDT9L1XGRG9WJP/Video+snapshot+with+MP.jpg Massage Therapy Curious about how an abdominal massage session goes? click the picture above to watch a quick demonstration. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1607528018848-WR4WBBKHI0OGQNMKDS65/LaWanda.jpg Massage Therapy A client celebrating a milestone run. She uses massage therapy to reduce work related stress and enhance her recovery after runs. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/b5ccb7d5-3220-40c3-a25e-e86078627065/Massage+rates+June+24.png Massage Therapy - Can’t Decide? "I would have increased the time from 60 to 90 minutes if I had known how beneficial and relaxing it was going to be.” - Feedback from a first-time client that is now a monthly regular. https://www.nourishingpractices.com/new-page-1 daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/3b579cfe-22ca-455c-9a6f-16d7dac4583b/Heidi+and+Barry.jpg About - In memory… Me and my father, the man behind the journey. He lost his battle with type 2 diabetes and subsequent heart disease in 2017. Not only did I inherit his MTFR gene mutation that increases likelihood of developing diabetes and heart disease, but I also inherited an incredible work ethic and an insatiable appetite for knowledge. Combine those attributes with the desire to transmute his early death into purpose, you end up with a health coach with a passion for diabetes prevention.