https://www.nourishingpractices.com/blog daily 0.75 2026-08-16 https://www.nourishingpractices.com/blog/every-behavior-serves-a-purpose-or-solves-a-problem monthly 0.5 2026-08-20 https://www.nourishingpractices.com/blog/perspectives-on-the-discomfort-of-boundary-setting monthly 0.5 2026-08-09 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/0bfb2bba-a273-4db4-af53-2589398d861a/Untitled+design+%2810%29.png Blog - Perspectives on the Discomfort of Boundary Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingpractices.com/blog/how-to-use-a-foam-roller-to-ease-low-back-tension-and-reduce-constipation monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/37304c8c-1b42-4e20-9e3f-ff3faacd5dff/Quadratus+Lumborum.jpg Blog - How to use a foam roller to ease low back tension and reduce constipation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingpractices.com/blog/goals-stages-of-change-and-curiosity monthly 0.5 2026-01-07 https://www.nourishingpractices.com/blog/thoughts-on-life-by-design-in-the-context-of-a-relationship monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/ae939a10-d485-4d4b-a4d9-bf5101d5dba7/Screenshot+2025-08-04+131503.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingpractices.com/retreat-backpacking-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1566067010084-0X3QECJ7U96I87PE941C/image-asset.jpeg Retreat - Backpacking https://www.nourishingpractices.com/retreat-herbal-medicine-101-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1598994153027-6JV9II0O4IC3FQEWEYNF/image-asset.jpeg Retreat - Herbal Medicine 101 https://www.nourishingpractices.com/meditation-retreat-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1598902054322-O54DRLTE8VLP17W1OE2Q/image-asset.jpeg Retreat - Meditation https://www.nourishingpractices.com/gaps-education daily 0.75 2026-11-15 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/41243d2d-e488-49c0-a7d9-7b81b15507f6/60-Minute+Massage+%288%29.png Coaching - Sure, you may lose some along the way… Research shows that most people put the weight they lose back on plus more within two years of achieving their goal. Ethically, I can’t sell something that research clearly states does not work long term. The goals you are encouraged to focus on are strength, energy, healthy lab work, reduced inflammation and experience of chronic pain, healthy bowel movements, mental health, sleep quality and overall vivaciousness and sass. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/73d54dd0-10f5-4a2e-ba1b-3783bcd8d598/60-Minute+Massage+%286%29.png Coaching - 1:1 Coaching: One-on-one sessions are for those who need time to talk things through, get feedback, set goals and celebrate wins. You also get text message access to ask questions for support and accountability between sessions. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/ef0439af-2fe6-4604-bae3-ebe4cad0aebd/60-Minute+Massage+%287%29.png Coaching - Group Accountability There is a saying that “you are who you hang around.” And the healthier your friend group is, the more likely you are to be healthy as well. Not all of us are gifted with family, spouses or friends that understand our health goals, so sometimes we have to find (or make) that community. If this is you, come join our hang out for an hour on a Saturday. https://www.nourishingpractices.com/yoga daily 0.75 2026-11-13 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1e030a49-c1a2-488e-910d-ea554d08ab7e/Yoga+banner+for+website+and+event+page.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/e7bb1a9d-487c-4dca-a8a5-41f9fc341c0a/Functional+Yoga+CS.png Yoga - Class sizes are limited to 6 participants. You must pre-register to ensure you have a space in the class. There are two class times to choose from on Tuesdays- Session A (9am) https://l.bttr.to/jWGQH Session B (10:30am) https://l.bttr.to/lDpvj https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/c7b32398-b650-490c-8876-c7e09af0b25a/Chair+Yoga+CS+.png Yoga - Cost of classes: 1st class is free. Classes purchased individually are $20.00. 5-class pass is $75.00, and a 10-class pass is $120.00. Passes are good for 4 months. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/384899dd-a83e-4f75-a209-e174c9614899/Evening+Exhale+Yoga+class+CS.png Yoga - Location: Crystal Springs To register, https://l.bttr.to/jWGQH (This link will take you to the registration page on another site. Since class sizes are limited, classes reservations made in less than 24 hours result in a redemption of one class from your pass. https://www.nourishingpractices.com/terms-policies daily 0.75 2021-03-27 https://www.nourishingpractices.com/connect daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect https://www.nourishingpractices.com/massage-therapy-for-women daily 0.75 2026-11-15 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1607526605383-L4VG6ANOQF604HPAQQU1/Abdominal+Massage+2018+442.JPG Massage Therapy A client enjoying some abdominal massage. This form of massage improves digestion, reduces constipation and PMS discomfort. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1607531196224-2ZA14YRDT9L1XGRG9WJP/Video+snapshot+with+MP.jpg Massage Therapy Curious about how an abdominal massage session goes? click the picture above to watch a quick demonstration. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1607528018848-WR4WBBKHI0OGQNMKDS65/LaWanda.jpg Massage Therapy A client celebrating a milestone run. She uses massage therapy to reduce work related stress and enhance her recovery after runs. https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/1d30c34f-3d4a-464f-9d6e-c3e5e1635c19/60-Minute+Massage+%285%29.png Massage Therapy - Can’t Decide? "I would have increased the time from 60 to 90 minutes if I had known how beneficial and relaxing it was going to be.” - Feedback from a first-time client that is now a monthly regular. https://www.nourishingpractices.com/new-page-1 daily 0.75 2026-11-15 https://images.squarespace-cdn.com/content/v1/5cfadbb991ce610001225546/3b579cfe-22ca-455c-9a6f-16d7dac4583b/Heidi+and+Barry.jpg About - In memory… Me and my father, the man behind the journey. He lost his battle with type 2 diabetes and subsequent heart disease in 2017. Not only did I inherit his MTFR gene mutation that increases likelihood of developing diabetes and heart disease, but I also inherited an incredible work ethic and an insatiable appetite for knowledge. Combine those attributes with the desire to transmute his early death into purpose, you end up with a health coach with a passion for wellness.