Let’s chat if you need help with…
Re-writing your relationship with food.
Digestive discomfort, food allergies or struggle to balance your blood sugar.
Bouncing from diet to diet with mixed results.
Knowing what to eat, but struggle taking action.
Knowing that you need to exercise but struggle with consistency.
Finding a physical movement routine that you love.
Reducing stress.
What you get…
Private: One check in each week (30 minutes). These appointments allow for accountability, troubleshooting, strategy building as well as answering questions about nutrition and exercise. All check ins are done by Zoom call or phone.
Group: Weekly group Zoom meetings to assist with building community, accountability and Q&A.
Client Experiences:
“Heidi’s health coaching proved to be one of the best decisions I made this year (2022). As someone already obsessed with food and a penchant for nerding out on the science of nutrition I enjoyed tapping into those aspects of Heidi’s program. Yet with eating and many other things we humans do, our behavior is more about feelings and psychology than about knowledge.
I’d recently gone through several life changes including divorce and job changes. I saw my food choices and my eating habits in particular as foundational to rebuilding and adjusting to my new life circumstances. Heidi’s coaching helped me reset. Through our coaching talks and the wonderful tracking app (seriously the best I’ve encountered) I made breakthroughs, received validation, and learned a great deal.
I highly recommend working with Heidi if you’re wanting to build a better relationship with food and learn ways to help yourself find nourishment for your body and soul.” Emily J.