Gentle Yoga
What is “gentle” yoga? Think of it as yoga poses specifically chosen or modified in a way to help you rest and recover from living a life well lived. There are no handstands here, only simple poses that will help you move through life with grace.
Stress management and physical movement is vital for a healthy digestive system. Yoga covers both of those bases.
In person classes:
If you are looking for a personal yoga class or semi-private class with your significant other or friends, I facilitate these in the coziness of the office in Flowood, MS. Cost is $85 per class or $65 per class if you book 4 consecutive classes. (Cost can be split between friends if coming together. However, there is only room for maximum of 3 people.)
Virtual classes in the comfort of your home:
Not everyone is comfortable going to a public yoga class. If this is you, I offer private classes over Zoom by appointment. Cost is $85 per class. If you book 4 in a month, I do offer a discount which brings the investment to $65 per class for a total of $260.00
