Rewrite your relationship with food.

There are many known health benefits to fasting. But fasting for women is a bit more of nuanced conversation. In this 90 day program, you will work your way through the Fast Like a Girl book while putting fasting into action. No worries, you wont be fasting every day or extreme lengths of time. You will also have access to a group coaching call every Saturday morning from 8:30-9:00am CST to help you celebrate wins, troubleshoot challenges as well as receive and provide support to the rest of the fasting community.

Register & Pay for Fasting Group Experience

The fasting group experience is for you if you need:

Help re-writing your relationship with food.

Have digestive discomfort, food allergies or struggle to balance your blood sugar.
Bounce from diet to diet with mixed results.
Knowing what to eat, but struggle taking action.
You are in peri-menopause or menopause and are putting on abdominal fat tissue.

This fasting group is not for you if:

You have a history of a diagnosed eating disorder.
Are unable/unwilling to track your calories and macronutrients. (You need this information to help you develop a sustainable way of eating that does not create uncontrollable cravings and hunger. I can’t help you troubleshoot without this information either.)

Have questions? Schedule a quick Q&A session.

Coaching:

Coaching sessions help you set relevant goals and actionable and sustainable plan.
Most people find that a 30 minute session every 2-4 weeks for 3-6 months helps keep them on track.

Schedule a 30 Minute Coaching session

Client Experiences:

“Heidi’s health coaching proved to be one of the best decisions I made this year (2022). As someone already obsessed with food and a penchant for nerding out on the science of nutrition I enjoyed tapping into those aspects of Heidi’s program. Yet with eating and many other things we humans do, our behavior is more about feelings and psychology than about knowledge.

I’d recently gone through several life changes including divorce and job changes. I saw my food choices and my eating habits in particular as foundational to rebuilding and adjusting to my new life circumstances. Heidi’s coaching helped me reset. Through our coaching talks and the wonderful tracking app (seriously the best I’ve encountered) I made breakthroughs, received validation, and learned a great deal.

I highly recommend working with Heidi if you’re wanting to build a better relationship with food and learn ways to help yourself find nourishment for your body and soul.” Emily J.

The fasting group experience is for you if you need:

Help re-writing your relationship with food.

Have digestive discomfort, food allergies or struggle to balance your blood sugar.

Bounce from diet to diet with mixed results.

Knowing what to eat, but struggle taking action.

You are in peri-menopause or menopause and are putting on abdominal fat tissue.

This fasting group is not for you if:

You have a history of a diagnosed eating disorder.

Are unable/unwilling to track your calories and macronutrients. (You need this information to help you develop a sustainable way of eating that does not create uncontrollable cravings and hunger. I can’t help you troubleshoot without this information either.)