What comes up for your partner if you start changing? Are they now faced with their own issues around their health? Does for them, having a partner, also unhealthy and in pain, provide them with some justification for not taking responsibility for some aspects of their health? (Some people do not know who they would be without their illness/diagnosis or pain.) Are they worried that you would leave them or the relationship dynamics will change if you reach your weight and aesthetic goals? Generally, behaviors serve the purpose of keeping the individual safe. In this case, behaviors keep identity safe, relationships safe and the familiar safe…
Read MoreThis is your invitation to stop handing over your power to someone else. It is your invitation to sit in some discomfort while they surf their discomfort. Setting boundaries is an art. And you won’t get it “right” the first time. Stay curious and keep communication open. Setting boundaries is also like working out. You will have the discomfort of being sore after the first few workouts, but then it gets easier. Same with boundaries. You will become more comfortable at letting people down, not being accommodating and disappointing people.
Read MoreA versatile low carb, protein packed breakfast with enough variations that will keep you from getting bored with it any time soon.
Read MoreA little update on life without social media on my phone.
Read MoreSo, you recently learned you are pre-diabetic. How do you know if the changes you are making are working? A lot can happen between now and your follow up appointment. Here is how to see if you are making progress.
Read MoreWe were born intuitive eaters, right? And does the Health at Every Size promote obesity?
Read MoreYou are probably familiar with the Stages of Grief. And you most likely associate it with the death of a friend or loved one. But what about your health?
Read MoreHealth coaches help with more than food. While most clients come for weight or health related goals, they often find that they leave with better time management skills, healthier boundaries, less stress and better coping skills.
Read MoreYoga is for you, I promise. These classes are designed to make the most inflexible bodies feel right at home. The poses are beginner friendly and designed to be accessible by all body types. Each class usually has a theme such as “yoga for low back health,” “digestive wellness” or “stress reduction” and so on. There are virtual and in-person options available.
Read MoreIf you deal with chronic pain or stress, massage therapy is a great way to boost your body’s natural pain killing chemicals as well as boosting your sense of wellness and resilience.
Read MoreConnection with others is good for your physical and mental health. And making new friends as an adult can be difficult! If you are looking for a community of wellness minded individuals, please join us at an upcoming gathering.
Read MoreLast year I did not make resolutions. Instead, I made (okay, I borrowed it) a list of things I wanted to intentionally manifest. It worked out so well that it deserves to be repeated.
Read MoreThe ability to balance is related to healthy cognitive function. The American Council on Aging recommends individuals 40 years of age and older to practice exercises and movements that improve balance every day.
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