How to use a foam roller to ease low back tension and reduce constipation.

Pesky low back tightness on one side? I got you. Often the Quadratus Lumborum is a pesky contributor to low back tightness and discomfort. Before you jump to the video tutorial on how to use a foam roller to massage and release this muscle, make sure you give this image a quick glance, it will help you understand the instructions in the video.

While this muscle is not directly related to chronic constipation issues, using the foam roller to address the fascia and digestive system, is quite effective.

Key things to remember, breathe, soften or melt into the foam roller. And as always, honor your body. If you have any doubt about this being safe for your specific condition, check with your medical provider. This is not a replacement for diagnosis or medical treatment.

Let me know what you found helpful.